What we've been reading lately...
Stay in the know with the latest books your Lakeshore Therapists are reading.
It Didn't Start With You | Mark Wolynn
If you want to explore the impact your family history can have on you, this is the book for you. Mark Wolynn dives deeper into how trauma is passed down from the last three generations. He explains how descendants of trauma survivors can experience physical and emotional symptoms of traumas they have not directly experienced. He provides tools to investigate your family history to get to the source of your inherited trauma.
We recommend getting a journal with this book and staying curious; it can be challenging to explore family trauma, so take this book at your own pace.
ATLAS OF THE HEART | Brene Brown
We love Brene, and we are excited about her newest book. In Atlas of the Heart, Brene asks the million-dollar question: What exactly are emotions? Brene found that many people don't have the language to talk about and define what they are feeling. Each chapter is a journey of the different places we can go when experiencing specific situations.
This book reads like a textbook in the best kind of way. It finally answers questions about emotions that we haven't fully understood until now, even as therapists.